Free printable · no email required
Free Printable Screen-Free Week Challenge Chart
What's inside
- One screen-free activity challenge per day for 7 days
- Sticker box per completed day — kid fills it in, parent agrees the reward upfront
- Single US-Letter sheet, print once and post on the fridge
PDF · Print at home · Personal & classroom use
More from the craft table
- Read the full guide to running the week → the 7 challenges explained, plus what to do when a child refuses
- Grab the Rainy Day Activity Menu too → a second fridge-ready printable for the days after the challenge week
- See the full Boredom Buster Deck ($9) → 60 activity cards to load the jar for the rest of the year
Common questions
What age is the screen-free week challenge chart for?
Designed for children ages 4–10 to read and use with parent support. For ages 2–4, the parent interprets each challenge and adapts it — the chart is the tracking tool, not something the child reads independently. The sticker/star system works from about age 3 upward.
Do we have to do all 7 days in a row?
It is designed as a consecutive seven-day challenge because continuity builds momentum, but a six-day week with one skip (travel, illness) still counts as a completed challenge. Note it and continue.
Is it really free with no email required?
Yes. Click the download button below and the PDF opens directly. No signup form, no account, no expiry date. The newsletter link nearby is optional, for parents who want a weekly activity idea in their inbox.
What if my child refuses a challenge partway through the week?
Refusal usually peaks around days two and three — the normal dip in any behavior-change arc. Hold the boundary, lower the bar for that specific challenge if needed, and work alongside them a little longer than usual. The full guide (linked below) covers this in more detail.